Weigh In record (no journal entry) for 15 May 2015
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120.2 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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503 kcal
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Fat: 15.50g | Prot: 23.80g | Carbs: 71.40g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free, Water. Lunch: Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Grooves, Oscar Mayer Carving Board Ham. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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3620 kcal
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Exercise:
Standing - 40 minutes, Shopping - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 9.5 kg a Week
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