Weigh In record (no journal entry) for 03 March 2023
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70 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 61.32g | Prot: 52.60g | Carbs: 136.19g.
Lunch: Boiled Egg, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Vegetable Oil, Tempe Gembus, Sinti Bumbu Pecel, Cabbage , White Rice. Dinner: White Rice, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Ülker Halley Sütlü Çikolatalı Kalplı Sandviç Biskuvi. more...
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Losing 0.2 kg a Week
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linggapalupi's Weight History
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