Weigh In record (no journal entry) for 03 March 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 54.05g | Prot: 123.52g | Carbs: 42.75g.
Lunch: Coca-Cola Coca-Cola Zero (Flasche), Ehrmann Protein Pudding, Cottage Cheese, Hähnchenfilet Classic Natur, Gold Mais, Gurke (Geschält), Olivenöl. Dinner: Hackfleisch (85% mager / 15% Fett), REWE Pfannengemüse, Naturland Cottage Cheese. more...
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Gaining 3.5 kg a Week
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