Weigh In record (no journal entry) for 03 March 2023
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83 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.29g | Prot: 112.25g | Carbs: 138.39g.
Breakfast: Хлеб Зерновой, Ясно Солнышко Овсяные Хлопья #1. Lunch: Творог 5%, Савушкин Продукт Творог 5% Мягкий. Dinner: Куриные сердечки, Гречка. Snacks/Other: Вареное Яйцо. more...
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Losing 0.1 kg a Week
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allanvik's Weight History
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