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sperimentare! comunque forma smagliante.
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 93.84g | Prot: 82.45g | Carbs: 213.13g.
Lunch: Sant'Anna Santhè al Limone, GrissinBon Fagolosi, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Bresaola della Valtellina I.g.P., Knorr Brodo Granulare Ricco, Prealpi Burro Chiarificato, Gallo Riso Blond. Dinner: Esselunga Cioccolato Fondente Extra Amaro, Magnum Classico, Arachidi con Guscio (Mangiate Sgusciate), Pane Comune, Simmenthal Carne Bovina in Gelatina Vegetale, Wudy Aia Würstel. Snacks/Other: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Mozzarella, Roberto Bruschetta, Zucchero Semolato, Caffè (Espresso), Arachidi con Guscio (Mangiate Sgusciate). more...
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2541 kcal
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Exercise:
Cooking - 5 minutes, Driving - 1 hour and 20 minutes, Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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