Weigh In record (no journal entry) for 03 March 2023
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95 kg
Lost so far: 16.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 32.93g | Prot: 80.44g | Carbs: 119.06g.
Lunch: Gut & Günstig Weizenbrötchen, Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Dinner: Merlot, Frühlingszwiebeln, Spitzpaprika, Gurke (Geschält), Tomaten, Champignons, Eisbergsalat, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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