Weigh In record (no journal entry) for 15 May 2015
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83 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 128.19g | Prot: 208.45g | Carbs: 184.36g.
Breakfast: Body & Fit Dextrose, AH Witte Bolletjes, Eiwit, Calvé Pindakaas (20g), Gebakken Ei, Body & Fit Whey Perfection, Banaan, Kaneel Rolletjes. Lunch: AH Runderchipolata, Aviko Ovenfriet, Milsani Halfvolle Melk, Plus 20+ Kaas Jong, Body & Fit Whey Perfection, Kokosolie. Dinner: Broccoli, Olijfolie. Snacks/Other: AH Puur & Eerlijk Biologische Magere Kwark. more...
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Losing 0.7 kg a Week
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bodybuildertim's Weight History
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