Weigh In record (no journal entry) for 03 March 2023
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79.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 42.69g | Prot: 74.17g | Carbs: 187.38g.
Breakfast: Brinta Brinta, Rozijnen, Jumbo Halfvolle Melk. Lunch: Jumbo Kipfilet, PICNIC Boeren Dubbel Donker, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Jumbo Aardappel Wafels, Jumbo Lekker Veggie Nuggets Krokant. Snacks/Other: Banaan, Zonnatura Lijnzaadolie, De Zaanse Hoeve Magere Kwark, Wasa Vezelrijk Cracker, La Vache qui rit Smeerkaas, Gwoon Pure Hagelslag. more...
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steady weight
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SnelleEll72's Weight History
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