Weigh In record (no journal entry) for 03 March 2023
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80.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 88.59g | Prot: 58.41g | Carbs: 101.52g.
Breakfast: Zeytin, Beyaz Peynir, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Bulgur Pilavı, Tas Kebabı, Cacık. Tea: Sütaş Ayran. Dinner: Kısır, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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fatfadik's Weight History
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