Weigh In record (no journal entry) for 03 March 2023
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73.1 kg
Lost so far: 39.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.42g | Prot: 79.70g | Carbs: 98.97g.
Breakfast: Pinar Protein Laktosuz Sut, Pinar Hindi Fume, Яйца л, Bərəkət Хлеб Бородинский, Авокадо Авокадо л. Lunch: Сметана 20%, Kirlangic Оливковое Масло, Siyezen Куриное Филе. Snacks/Other: Fitnesshock Shaker Грецкий Орех, Snaq Fabriq Pancake, Простоквашино Молоко 1,5%, Frankonia No Sugar Chocolate Keks, Atech Nutrition Dessert Coconut Citrus. more...
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Losing 0.2 kg a Week
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leylaisayeva1's Weight History
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