Weigh In record (no journal entry) for 03 March 2023
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 6.73g | Prot: 10.86g | Carbs: 15.19g.
Breakfast: Кофе с Молоком, Almette Творожный Сыр Лёгкий 18%, Хлебозавод 1 Хлеб Ржаной Заварной (Бездрожжевой Хмелевой), Вареное Яйцо, Мясная Ферма Рулет Филейный. more...
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Losing 3.5 kg a Week
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