Weigh In record (no journal entry) for 03 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.07g | Prot: 60.71g | Carbs: 182.28g.
Breakfast: Jengkol Balado, Tropicana Slim Stevia Sweetener, Beorganik Chia Seed, Lemon, Hoka Hoka Bento Nasi Putih, Tahu Goreng, Tempe Goreng, Terong Goreng. Lunch: Akar Teratai, Telur Dadar, Safiya muesli, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kacang Almond, Kismis Dilapisi Coklat, Beorganik Chia Seed, Murbei, Blueberi, Rasberi. Dinner: Teh Herbal (Selain Chamomile, Buatan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Akar Teratai. Snacks/Other: Tropicana Slim Stevia Sweetener, Shihlin XXL Chicken. more...
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Gaining 0.1 kg a Week
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Ristaapril's Weight History
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