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paling suka sarapan pakai oufen
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1288 kcal
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Fat: 17.39g | Prot: 69.53g | Carbs: 225.33g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biokul Yogurt, Akar Teratai, Pepaya. Lunch: Kerupuk Putih, Quaker Rolled Oats, Putih Telur Matang, Kubis, Wortel, Proteina Hasil Olah Tepung Protein Kedelai, Brokoli. Dinner: Sawi Hijau, Apel (tanpa Kulit), WRP Meal Replacement Coklat. Snacks/Other: Haverjoy Havermout Rolled Oat, Indomaret Pisang Ambon, Biokul Yogurt. more...
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 Comments
oufen kaloriny brp kak, ak td cari gada..
02 Mar 23 by member: Ristaapril
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358 kal per 100gr, biasanya aku konsumsi 30gr itu jdnya sudah 1 mangkok, bisa nahan lapar smp 3 jem hehhe
02 Mar 23 by member: priskathong
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Okee terimakasih infonya yaa
03 Mar 23 by member: Ristaapril
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03 Mar 23 by member: Anisalutfia
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Aku hitungnya pakai timbangan si, tp kurang lebih 3 sendok makan
03 Mar 23 by member: priskathong
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kenyang kak pakai oufen? AQ kok gk kenyang 😢
03 Mar 23 by member: Mufilatul.zaziroh
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Aku mah kenyang ya, malah kalau mlm males mkn cuma makan oufen, kalau msh laper makan itu, mungkin kalori harian km kurang kali jadi berasa laper, kalau kalori harian udh cukup ga berasa laper, makanya kalau diet itu penting itung bmr sm tdee.
04 Mar 23 by member: priskathong
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priskathong's Weight History
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