Weigh In record (no journal entry) for 03 March 2023
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70.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 53.87g | Prot: 43.88g | Carbs: 93.03g.
Breakfast: Pempek, Nescafe Classic, Greenfields UHT Full Cream Milk, Donat Dilapisi Gula. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Tahu Kukus, Nasi Putih, Telur Dadar. Dinner: Telur Rebus. more...
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Losing 0.3 kg a Week
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Zakiah Indah's Weight History
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