Weigh In record (no journal entry) for 02 March 2023
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 70.44g | Prot: 146.84g | Carbs: 395.86g.
Breakfast: Profit Isolate Protein Mix, Italac Leite Semidesnatado, Café, Banana Prata, Qualitá Granola Damasco, Uva Passa e Banana, Batavo Grego Tradicional. Dinner: Feijão c/ carne seca, Arroz Branco, Swift Filé Mignon, Wickbold Pão de Forma Integral sem Casca, Magazzino Carpaccio de Lagarto, Azeite de Oliva Extra-Virgem, Cebolas. Snacks/Other: Melão Amarelo, Pudim de Leite Condensado, Peras. more...
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Gaining 0.1 kg a Week
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lhmodesto's Weight History
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