Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xandrster
Journal
15 May 15
xandrster's Journal, 15 May 15
xandrster's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2015
89 kg
Lost so far:
35 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
1003 kcal
Fat: 30.36g | Prot: 114.65g | Carbs: 61.04g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Эльмика Отруби Хрустящие Ржаные, Аквамарин Килька в Томатном Соусе.
Dinner:
Творог (Полностью Обезжиренный), Ого Отруби Пшеничные, Фруктоза.
Snacks/Other:
Сыр Маасдам, Колбаса Варено-Копченая, Burn Энергетик.
more...
2411 kcal
Exercise:
Cleaning - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xandrster's Weight History
View Complete History