darioagnolin's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

84.1 kg Lost so far: 2.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

738 kcal

Fat: 25.66g | Prot: 51.13g | Carbs: 75.65g. Breakfast: Quaker Bran Muffin, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tomato Sandwich, Pickles. Dinner: Artichoke Hearts in Oil, Broccoli, Chicken Breast. Snacks/Other: Oikos Oikos Plain Greek Yogurt. more...

2446 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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darioagnolin's Journal, 02 Mar 23

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darioagnolin's Weight History