Weigh In record (no journal entry) for 02 March 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 43.32g | Prot: 203.78g | Carbs: 324.77g.
Breakfast: Putih Telur Matang, TIMURASA Gula Aren, Pisang, Kent Protein Kent Store. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Captain Oats Instant Oatmeal, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.2 kg a Week
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