4Frankie's Journal, 02 Mar 23

Weigh In record (no journal entry) for 02 March 2023
127.2 kg Lost so far: 22.5 kg.    Still to go: 54.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:
959 kcal Fat: 25.38g | Prot: 47.43g | Carbs: 131.86g.   Breakfast: Organic Moringa Leaf Powder, Souper Salad Raisins, Butter, Sour Dough Bread, Brown Sugar, Oatmeal, Carrots, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Old World Polish Dill Pickle, Organic Moringa Leaf Powder, Beyond Meat Jerky, Triscuit Roasted Garlic Crackers, Breakfast Blend Coffee. more...
Losing 5.1 kg a Week

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4Frankie's Weight History


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