Weigh In record (no journal entry) for 02 March 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 87.78g | Prot: 77.90g | Carbs: 94.10g.
Breakfast: Krinos Feta Cheese, Egg, Country Harvest Whole Wheat Bread. Lunch: Kraft 100% Parmesan, Whole Wheat Spaghetti (Cooked), Hellmann's Olive Oil Mayonnaise, Olive Oil, Meat Loaf Made with Beef. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arugula Lettuce, Chicken Thigh, Carrots , Avocados , Astro Balkan Style Natural Yogurt. Snacks/Other: Oikos 100% Natural Yogurt, No Name Frozen Blueberries. more...
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Losing 0.5 kg a Week
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