Brysiak's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

59.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

1057 kcal

Fat: 45.34g | Prot: 77.85g | Carbs: 83.08g. Breakfast: Pomarańcze, Biedronka Serek Wiejski Delikate Lekki. Lunch: Snickers Snickers. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka. more...

1699 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 15 May 15

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Brysiak's Weight History