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1450
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82.7 kg
Lost so far: 28.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 46.93g | Prot: 145.70g | Carbs: 89.45g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Olio Extra Vergine di Oliva, Carote, Carne di Tacchino, Selex Piselli Fini Surgelati. Dinner: Patatine Fritte, Pere, Olio Extra Vergine di Oliva, Selex Piselli Fini Surgelati, Calvé Ketchup Light, Aia Albume D’Uovo Pastorizzato. Snacks/Other: Carote, Sarchio Barrette Mandorle e Goji, Nocciole, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Bulk Powders Farina di Arachidi. more...
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Losing 6.3 kg a Week
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