Weigh In record (no journal entry) for 02 March 2023
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91.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 92.99g | Prot: 57.37g | Carbs: 186.61g.
Breakfast: Gut & Günstig Haferflocken, REWE Bio Mandelmilch, Clarky's Nusskernmischung, Schneekoppe Apfelkompott mit Stücken, Leinsamen Geschrotet, Banane. Lunch: Milfina Butter , Weizenbrötchen, Gut Drei Eichen Leberwurst . Dinner: Kresse, Milbona Kräuterquark Leicht, Cocktailtomaten, Gurke (mit Schale), Rama Rama Butternote, Mehrkornbrot. Snacks/Other: Pflaumen, Milchreis, Weizenbrötchen, Milsani Deutsche Markenbutter, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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Andreasgolf4ever's Weight History
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