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HussyV
Journal
02 Mar 23
HussyV's Journal, 02 Mar 23
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Day 2 keto
82.3 kg
Lost so far:
12.1 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
1059 kcal
Fat: 55.49g | Prot: 57.02g | Carbs: 81.70g.
Breakfast:
Butter, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs.
Lunch:
Eat Natural Dark Chocolate & Sea Salt, Marks & Spencer Crispy Breaded Chicken Tenders.
Dinner:
Pret A Manger Pastel De Nata, Caffe Macchiato.
more...
2912 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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HussyV's Weight History
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