Weigh In record (no journal entry) for 02 March 2023
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 63.92g | Prot: 105.59g | Carbs: 218.53g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Hard-Boiled Egg , Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Jacob's Cream Crackers, Red Delicious Apples, Celery . Dinner: Turkey Breast Meat , Broccoli , Tesco Garden Peas, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Cauliflower , Sainsbury's Cheddar Cheese. Snacks/Other: Cadbury Dairy Milk. more...
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2662 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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