denkim42's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

86.4 kg Lost so far: 7.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

1914 kcal

Fat: 68.63g | Prot: 151.68g | Carbs: 175.50g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Barbecue Sauce, Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast. Dinner: P.F. Chang's Crab Fried Rice, P.F. Chang's Cantonese Roasted Duck. Snacks/Other: Petit Pear Juice. more...

3007 kcal

Exercise: Running - 11/kph - 5 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 27 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...

Losing 0.9 kg a Week

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denkim42's Journal, 15 May 15

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