Bigmac1972's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

120.7 kg Lost so far: 10.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

3271 kcal

Fat: 175.31g | Prot: 177.67g | Carbs: 226.74g. Breakfast: Thomas' Original English Muffins, Body Fortress Whey Isolate Protein Powder, Bananas, Peanut Butter. Lunch: In-N-Out Double-Double with Onion & Spread, In-N-Out Animal Style French Fries. Dinner: Hillshire Farm Beef Lit'l Smokies, Campbell's Chunky Chili Mac. more...

3629 kcal

Exercise: Weight Training (moderate) - 30 minutes, Weight training Legs - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bigmac1972's Journal, 28 Feb 23

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Bigmac1972's Weight History