Weigh In record (no journal entry) for 14 May 2015
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 56.28g | Prot: 158.96g | Carbs: 171.03g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg White, Spectrum Organic Virgin Coconut Oil, Baby Spinach. Lunch: Kroger Low Fat Cottage Cheese, Great Value Canned Chicken. Dinner: Dole Snap Peas, Kraft Creamy Cucumber Dressing, Giant Eagle Cherry Tomatoes, Kroger Low Fat Cottage Cheese, Egg, Cos or Romaine Lettuce. Snacks/Other: Maranatha All Natural Creamy Almond Butter, President's Choice 1% Plain Yogurt, Booster Juice Strawberry Sunshine Smoothie (Regular), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, 21 day xtreme upper/mix - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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somekinda's Weight History
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