Weigh In record (no journal entry) for 14 May 2015
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1445 kcal
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Fat: 43.52g | Prot: 62.53g | Carbs: 206.70g.
Breakfast: Mango, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, Milk (Nonfat), Bananas, Trader Joe's Raw Brazil Nuts, Quaker Steel Cut Oatmeal, Coffee. Lunch: Balsamic Vinegar, Sesame Seeds, Olive Oil, Blueberries, Red Onions, Egg, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce. Dinner: Silk Pure Almond Milk - Unsweetened Original, Central Market Pad Thai. more...
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Losing 2.5 kg a Week
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elkajolka's Weight History
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