Weigh In record (no journal entry) for 02 March 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 14.73g | Prot: 63.63g | Carbs: 118.85g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah, Ayam Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Dinner: Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Snacks/Other: Pir Asia, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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retha_rika's Weight History
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