Weigh In record (no journal entry) for 02 March 2023
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 119.79g | Prot: 176.60g | Carbs: 50.79g.
Breakfast: 安佳 起司片 (21克), 卜蜂 去骨雞腿肉, Costco 科克蘭無調味綜合堅果 (10g), Skippy 花生醬（香脆口味）. Lunch: 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 野人舒食 熱那亞羅勒 (180克). Dinner: Costco 美國嫩肩里肌牛排, Costco Asia Farm 冷凍菠菜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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rip_sung's Weight History
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