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owlfeathers
Journal
01 Mar 23
owlfeathers's Journal, 01 Mar 23
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march 2023
reset goals that ate attainable
doing the clearing
going for it
its all waiting for me
83.2 kg
Lost so far:
1.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
879 kcal
Fat: 35.88g | Prot: 72.64g | Carbs: 62.96g.
Lunch:
Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) .
Dinner:
Culver's Mashed Potatoes, Aldi Thin Sliced Sirloin Tip Steak.
Snacks/Other:
Chocolate Milk (Lowfat) , Chocolate Covered Peanut Butter.
more...
2240 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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owlfeathers's Weight History
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