|
biar kayak orang orang 😑
|
2409 kcal
|
Fat: 66.51g | Prot: 216.07g | Carbs: 240.76g.
Breakfast: Avocado, Frozen Blueberries, Greenfields Skimmed Milk (250ml), Dried Chia Seeds , Fitlife WPRO Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Quaker Instant Oatmeal. Lunch: Kraft Singles , Puro Isopro WPI Whey Isolate Choco Eclairs, Wel Putih Telur Pasteurized Vanila, Sari Roti Roti Tawar Kupas, Greenfields Skimmed Milk (250ml), Cilembu Ubi Madu, Sunpride Pisang Single. Dinner: Remia Black Jack Smokey Bbq, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Tater Tots, Mae Ploy Thai Style Salad Dressing, Cos or Romaine Lettuce . Snacks/Other: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Puro Isopro WPI Whey Isolate Choco Eclairs, Pocari Sweat Ion Supply Drink Sachet , Granolab Australian Baked Oats Original Honey, Lean Lab 1/3 PB Original, Frozen Blueberries, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. more...
|
|
 Comments
Do Win weight lifting shoes 😎😎😎😎😎
02 Mar 23 by member: Aming73
|
@koh aming hadiah chiki 🤣🤣
02 Mar 23 by member: nset11
|
02 Mar 23 by member: Aming73
|
koh aming sih gas roma 4 aja 😬 jangan sepatu chiki, aslinya naksir roma 4 cuma malu squat aja baru kuat bar nya doang, kebanyakan gaya tar jadinya 🤪
02 Mar 23 by member: nset11
|
Jangan gt laupan,punya adidas powerlift sama reebok,cuma lapar mata,beli malah kebanyakan nyeker/barefoot ,malah mau jual aja reeboknya,wkwkwk kali aja laupan minat 😄😄😄😄😄
02 Mar 23 by member: Aming73
|
legacy lifter ya, naik banget solnya, tapi katanya malah lebih enak. squat masih suka pake sepatu sih gak bisa ass to grass soalnya kalo bare, dl masih oke, walau kadang ngeri ketimpa plate gara gara sumo wkwkwkwk
02 Mar 23 by member: nset11
|
Bukan legacy bro,reebok powerlifter biasa,yg white and Black itu lho,versi termurah,wkwkwk...dulu ikut Bid di eBay 😄😄😄😄😄
Kalo DL sih enak pake slipper aja,baru tebus Notorious sumo slipper,jadi kepake buat squat enak jg 👊😄
02 Mar 23 by member: Aming73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|