Weigh In record (no journal entry) for 01 March 2023
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.60g | Prot: 109.26g | Carbs: 64.39g.
Breakfast: Huevo (Entero), Clara de Huevo, Hojuelas de Avena. Lunch: Camote Cocido, Trucha al Horno o a la Parrilla, Zapallo Hervido, Ají Amarillo. Dinner: Plusa Skyr, Chia, UN Nitro Whey, Hojuelas de Avena. Snacks/Other: Mantequilla de Maní, Granada. more...
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Losing 5.6 kg a Week
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