Marcin t's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

93 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1179 kcal

Fat: 65.56g | Prot: 48.90g | Carbs: 100.23g. Breakfast: Grejpfrut. Lunch: Mięso z Udka Kurczaka, Zupa Ogórkowa. Dinner: Provitus Kapusta Młoda z Koperkiem, Masło, Lubaszka Chleb Trojak, Krakus Parówki z Szynki . more...

1074 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 3.5 kg a Week

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Marcin t's Weight History

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Marcin t's Journal, 01 Mar 23

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Marcin t's Weight History