Weigh In record (no journal entry) for 01 March 2023
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66 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.04g | Prot: 117.20g | Carbs: 108.48g.
Breakfast: Marilan Magic Toast Light, Qualitá Uva sem Semente Crimson, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Dinner: Salmão, Sashimi de Salmão, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Tirolez Creme de Ricota Light. Snacks/Other: Sakura Molho Tarê, Vinho Rosé, Vitória Uva, Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.1 kg a Week
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Debi.nunes's Weight History
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