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13,4кг жира (-1,2кг за месяц)
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55 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 63.94g | Prot: 88.06g | Carbs: 135.72g.
Breakfast: Rimi Hazelnut and Cashew Cream, Nestle Цельнозерновые Хлопья, Baltais Skyr Islandes Beztauku Jogurts, Mango, Banana. Lunch: Goccia D'oro Оливковое Масло, Asparagus , Dobele Fusilli Pilngraudu Макароны Pasta, Džiugas Fresh Grated Cheese, Bell Peppers, Rimi Лосось, Pellia A Gusto Эклеры с Заварным Кремом. Dinner: Herkuless Muesli Bar With Chocolate & Nuts, Skinless Chicken Breast, Dill , Rimi Dižonas Sinepes, Rimi Ghee Гхи, ICA Ciedru Riekti Кедровые Орешки, Cherry Tomatoes, Rimi Romiešu Salāti, Bell Peppers, Rimi Couscous. more...
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Losing 0.6 kg a Week
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