Weigh In record (no journal entry) for 01 March 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 52.54g | Prot: 67.58g | Carbs: 216.51g.
Breakfast: Lidl Knäckebröd Volkoren, Banana, Rinse Appelstroop Appelstroop (15g). Lunch: AH Ei, AH Puur & Eerlijk Achterham, Lidl Pistolet Bruin. Dinner: Iglo Spinazie À La Crème, Wagner Piccolinis Salame. Snacks/Other: Nesquik Chocolademelk, Fristi Rood Fruit, Almhof Hoekje Choco Balls. more...
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Losing 0.7 kg a Week
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larasroadtorecovery's Weight History
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