rhinnaf's Journal, 01 Mar 23

Harus tetap konsisten hingga 2024 2025 2026 dst dst, semoga diberi kesehatan selalu untuk bisa jaga pola makan & rutin olahraga ❤️🫶🏻

View Diet Calendar, 01 March 2023:
97 kcal Fat: 2.40g | Prot: 17.55g | Carbs: 1.21g.   Breakfast: Yun-Yi Tahu Kuning, Putih Telur. more...

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Comments 
Keren. Selalu menginspirasiii. Skrg olhrg brp kali smggu d gym? 
01 Mar 23 by member: tiaathiaa
bokong m paha nya brapa cm ukuran nya 
01 Mar 23 by member: inginkurusideal
kereeen bgt uuuuu 
01 Mar 23 by member: PaluppiQZF
Grinding pays off. 🔥🔥🍑🍑💪🏼💪🏼 
01 Mar 23 by member: najip
Tiaa : 5x seminggu ka, 4x lifting 1x cardio  
01 Mar 23 by member: rhinnaf
daebaaak 👏👏👏 
01 Mar 23 by member: nuralaelah
Ingin : udah lama ga ngukur kak🙈 aku cek progress liat di kaca aja biasanya, jarang ngukur 
01 Mar 23 by member: rhinnaf
Paluppi : 🔥🔥🔥🔥 makasih ka 🫶🏻 
01 Mar 23 by member: rhinnaf
Najip : thank you ka support nya ☺️🙌🏻🙌🏻 
01 Mar 23 by member: rhinnaf
Nura : kamsamidaaaa 🫶🏻🫶🏻 
01 Mar 23 by member: rhinnaf
Daebak 👍👍 
01 Mar 23 by member: vie_liu
ak suka, keren skaliiiiihhh keep it up qq 😍😍♥️ 
01 Mar 23 by member: lottoluck21
Nah girls, kak na ini jadi bukti kalau olahraga beban gk bikin badannya kayak om deddy corbuzier or om ade rai ya. 💪🏼 Tp jadi lebih mengarah kayak Yulia Baltschun. 🍑 
01 Mar 23 by member: najip
semangat kak rin😍😍 
01 Mar 23 by member: Nia's Diet Journey
Vie : kamsamida cici 🫶🏻🫶🏻 
01 Mar 23 by member: rhinnaf
Fyz, nia : makasih ka semangat buat kita 🙌🏻🙌🏻 
01 Mar 23 by member: rhinnaf
Najip : aminnn bodydream banget tu, btw ka najip kapan bikin grup nya? 😆 
01 Mar 23 by member: rhinnaf
turun brpa kg ? 
01 Mar 23 by member: hns000
mau ikut grup bang najip juga dongg. di wa ya ? 
01 Mar 23 by member: fanycilly
Waduh, kebahas. Padahal baru rencana doang. 🤣🤣🤣 Ceritanya aku DMan sama kak na. Tetiba jadi sama2 bahas soal kemungkinan bikin grup WA soal fitness & health. Lebih ke grup sharing, bukan coaching. Baru rencana sih. 😅 
01 Mar 23 by member: najip

     
 

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