kenleung67's Journal, 01 Mar 23


View Diet Calendar, 01 March 2023:
1766 kcal Fat: 55.58g | Prot: 126.88g | Carbs: 201.63g.   Breakfast: 番茄, 火龍果, 烚蛋, 青瓜(带皮), 秋葵(冷凍), 煮熟的三文魚, Mamma Chia 奇亞籽, 桂格(Quaker) 原片大燕麥. Lunch: 華御結 和風豆乳雞湯, 華御結 濃香蛋汁牛壽喜燒, Marusan 無糖杏仁奶, 奇亞籽, Bob's Red Mill Whey Protein Powder. Dinner: 麥當勞 (McDonald's) 粒粒粟米杯, 納豆, 乾烤杏仁(無鹽), 香蕉, 蕃薯, 軟滑豆腐, 牛腱. more...
3314 kcal Exercise: Apple Health - 24 hours. more...

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kenleung67's Weight History


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