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sering di blg jelek kalo kurus,gk usah kurus2... apa segini kurus? menurut temen2?
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1282 kcal
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Fat: 45.96g | Prot: 72.74g | Carbs: 146.29g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tahu Goreng, Dada Ayam Masak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Astor Mini Astor Wafer Rolls, Del Monte Sambal Ekstra Pedas, Tropicana Slim Mayonnaise Roasted Sesame, Prochiz Keju Slice, Telur Rebus, Sari Roti Roti Tawar (2). more...
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 Comments
Uda bagusss. saatnya naikkan massa otot ajaaa
01 Mar 23 by member: tiaathiaa
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