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bleibt motiviert!!! ich brauche 8 wochen um meinen körper in form zu bringen!! was sind deine Ausreden ??
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1885 kcal
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Fat: 24.22g | Prot: 300.59g | Carbs: 100.28g.
Breakfast: Ei, Eiklar, Knusperone Haferflocken Extrazart. Lunch: Sportnahrung Whey Isolate, Vayu Instant Rice Pudding . Dinner: SPAR Premium Sockeye-Wildlachs, Crane High Protein Vanille Pudding, Crane Protein Topfencreme, Hähnchenbrustfilet. more...
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Marcel3333's Weight History
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