Weigh In record (no journal entry) for 01 March 2023
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85 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 36.36g | Prot: 79.47g | Carbs: 170.38g.
Breakfast: Sunsweet Prune Juice. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Olives, Rocket, Tesco Chickpeas in Water, Parmesan Cheese (Hard) , EAT Thai Green Chicken Curry Soup (Big). Dinner: Bananas , The Great British Porridge Co Porridge Blueberry & Banana . Snacks/Other: Mango. more...
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2338 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PeteHerbie's Weight History
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