Weigh In record (no journal entry) for 01 March 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 15.11g | Prot: 64.41g | Carbs: 131.11g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah, Tahu Rebus, Ayam Rebus. Dinner: Buah Naga, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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