Weigh In record (no journal entry) for 01 March 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.00g | Prot: 61.70g | Carbs: 154.61g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Botok, ABC Kecap Manis, Kembang Kol Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Gado Gado. more...
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Losing 0.0 kg a Week
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lhanyaja94's Weight History
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