Weigh In record (no journal entry) for 28 February 2023
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65.2 kg
Lost so far: 34 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1003 kcal
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Fat: 36.22g | Prot: 91.79g | Carbs: 80.79g.
Breakfast: Ovo Cozido. Lunch: Carne de Panela, Arroz Branco (Cozido), Caponata. Dinner: Pão de Forma, Sadia Blanquet de Peru, Tirolez Queijo Minas Frescal. Snacks/Other: Dux Whey Protein Isolado Baunilha, Batavo Iogurte Natural Desnatado, Mangas, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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barbara.burgos's Weight History
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