Weigh In record (no journal entry) for 14 May 2015
|
60.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 85.92g | Prot: 66.13g | Carbs: 128.00g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: AH Gemengde Salade, Geitenkaas (Halfzachte), Thee, Bruine Boterham, Walnoten. Dinner: AH Pijnboompitten, AH Bruin Frans Stokbrood, Gerookte Zalm, AH Gemengde Salade. Snacks/Other: Rode Tafelwijn, Leidingwater, Koffie met Melk. more...
|
|
1979 kcal
|
Exercise:
Sauna - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|