Weigh In record (no journal entry) for 28 February 2023
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87.4 kg
Lost so far: 17.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1045 kcal
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Fat: 41.09g | Prot: 35.57g | Carbs: 135.19g.
Breakfast: Wawa Hazelnut Creamer, Coffee, Orgain Organic Nutrition Complete Protein Shake . Dinner: Sprite Sprite Zero (Bottle), Reese's Peanut Butter Egg, Amy's Chili Mac Bowl . more...
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Gaining 2.9 kg a Week
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Jewelz007's Weight History
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