Weigh In record (no journal entry) for 28 February 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2445 kcal
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Fat: 69.77g | Prot: 125.29g | Carbs: 335.19g.
Breakfast: Papayas, MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Mafer Cacahuate Enchilado. Snacks/Other: MDN Olimpo Zeus 100% Whey, Dulces de la Rosa Mazapán , Gamesa Galletas Marias. more...
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Losing 6.3 kg a Week
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Adrian Román's Weight History
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