Weigh In record (no journal entry) for 28 February 2023
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69.7 kg
Lost so far: 18.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1422 kcal
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Fat: 43.80g | Prot: 110.68g | Carbs: 143.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk (250ml), Apel Fuji, Putih Telur, Telur, Kraft Keju Cheddar. Lunch: Bango Kecap Manis Pedas Rawit, Tumis Kangkung, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sasa Bumbu Ungkep Ayam Kuning, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Goreng, Sasa Bumbu Ungkep Ayam Kuning, Bango Kecap Manis Pedas Rawit, Tomat, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Muscle First Gold Pro Isolate Chocolate Soul. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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